Looking to work on your posture and engage your core more?
Consider this your workout.

Feeling very stiff or inflexible?
Movement is key in strengthening, stabilizing and mobilizing your joints.

Don’t think you’re strong enough?
I bet you’re stronger than you think.

Need to achieve muscle stability surrounding a particular injury or condition?
Let’s get to it!

Suffer from a chronic condition like disc herniations, scoliosis, sciatica, or stenosis? You’re not alone. The beauty of private sessions is that I tailor the session around you individually to strengthen the body and limit the pain and limitations associated with your injury.

Maybe you’re just looking for a new exercise regiment to help you feel accomplished, refreshed, and stronger without feeling like you’ve been beaten up.
I think you’ve found what you’re looking for.