small group classes

Don’t get lost in the crowd.

Ever been in a group class 15-20 deep and felt completely overwhelmed? The instruction didn’t resonate… maybe there was loud music and you couldn’t hear the direction… or you were confused by the equipment and unsure if you were doing the move correctly, or even safely?
You’re not alone. I prefer teaching small classes because it allows me to ensure that you’re understanding the movement correctly, receiving a safe workout, and truly feeling the work being done. Join me and feel the difference it can make.

  • mat+ class

    Each 50-minute class highlights the key principles of Pilates while guiding you through the beginner & intermediate level mat work. We'll incorporate additional apparatus like tower, small barrel, magic circle, arm weights, bands, etc. to deepen core stability; improve range of motion; and tone arms and legs. You’ll walk away feeling stronger, lengthened and accomplished! All experience levels welcome. Limit 6 people per class. For additional info and studio policies, scroll down.

    Rate: $33/class. 4-pack $120. 8-pack $216

    schedule class

  • W(o)FH virtual mat

    Every week I host a 50-minute live, online group mat class that highlights the fundamental key principles of Pilates while guiding you through the basic & intermediate level Pilates mat work. We focus on core connection, flexibility, and balance. Students are guided through sequentially targeted exercises at a consistent pace for strengthening, stretching, and toning the body. Scroll down to view the schedule and book your class. For additional info and studio policies, scroll down.

    Rate: $20/class.

    schedule class

  • flex class library

    If your schedule doesn’t quite sync up with ours, Flex Class is an online library of classes available to you at any time. Participate in as many classes as you’d like, at a time that suits you. If you’d like access, just email me. Previous Pilates experience is preferred but not required. The Flex Class library contains a variety of videos for all levels of Pilates practitioners. For additional info and studio policies, scroll down.
    Email info@flexpilatesnj.com to request access.

    Rates: Single day access $20. 3-day pass $40.

Studio policies: 

  • All classes are held to a 12-hour cancellation policy and are non-refundable. Early cancellation payments can be applied to future classes or access to the Flex Class library.

  • All packages expire in 4 months from date of first use.

  • Rates exclude sales tax.

  • If you have been diagnosed with osteopenia/osteoporosis, bulging/herniated or slipped discs, or spondylolisthesis, please email me before signing up for a group class.